Dear readers, how often when the pain in the back, we think it's low back pain. But is it? Low back pain - a very common disease and one of its symptoms is back pain. These pains occur when damage to the intervertebral disc , which further lead to damage to the musculoskeletal and nervous system. Back pain, of course, there are men and women. In women the causes of pain, perhaps even more and they are sometimes not allowed to live a normal and full life.
Therefore, if there is no disease, osteoarthritis, and back pain is what to do in this situation? Let us look at this issue and learn why back pain in women and can I get rid of back pain without medical intervention? Learn tips.
Back pain - causes
The reasons can be several. It is curvature of the spine, hormonal imbalance, wrong posture during sleep or sudden movements. Let's take a closer look at all of these points.
The spine is the axis of human body which performs the function of supports and participates in the movements of the torso. The spine has bends, this lordosis is part of the spine which is curved forward (cervical and lumbar) and kyphosis, back, curved back (the thoracic and sacral region). The curves of the spine contribute to the preservation of human equilibrium, serve as a kind of shock absorber, deceleration generated by the movement of the body.
If these physiological curves are modified, then the stretching of the ligaments, the displacement of the vertebrae, which give rise to pain. Normally, the change of the curves occurs at long and wrong position of the spine.
The causes of back pain is carrying heavy loads
Heavy bags
Misalignment of the spine often occurs due to carrying heavy objects. As often observed pattern when a woman walks with heavy bags, the weight of which sometimes reaches 8-10 kg! Men, be knights: seeing a woman with heavy bags, help her.
Even if not to take into consideration shopping bags with food, while ladies handbags weigh no less! What is there in a purse: makeup bag, different creams, medications, hygiene items, purse, phone There may be a bottle of water (suddenly thirsty) and a package of sandwiches And you, women, know what is there and what else is missing.
A small child
No less difficult is the child that, at times, very often you have on hand. At home, when the child is naughty, the only way to calm down is when the child will take hands.
As your child grows, increasing its weight. Saying that its burden is not felt. But sometimes some moms are so long for the day their child, that evening not feeling my back pain.
Walking the baby can be planted or put in the stroller. Are there any such accessories-backpacks for walks with the kids, Roo, is very convenient for the parents, because the weight of the baby in the sling evenly located across the back of the adult.
Pregnancy
In the second half of pregnancy, women often have back pain, in the end they become permanent. The cause of these pains consists in the following.
During pregnancy under the influence of the hormone relaxin relaxes the ligaments. The growth of the fetus is disturbed because of an enlarged abdomen that is accompanied by muscle tension of the lumbar and strain on the spine.
To eliminate back pain during pregnancy from the second trimester it is recommended to wear a bandage, which will eliminate not only pain, but also serve as a good prevention of stretch marks on the skin of the abdomen.
Female breast
Now in Vogue women and girls who have a large and curvaceous bust. But did you know, men, how hard to bear this burden?
In this situation, the redistribution of the center of gravity, there is a weakening of the ligaments and strain of muscles. To avoid this, it is necessary to carefully approach the choice of bra. Not unimportant factor will be exercises to strengthen chest muscles.
A flabby stomach
Flabby stomach many hated because he looks not beautiful, but it also can occur back pain. The reason is simple. Fat accumulation in the waist and abdomen leads to displacement of the vertebrae in the lower back, with age, the load on the spine increases, the pain intensified.
To prevent this from happening, we need to strengthen buttock muscles and back muscles when they are elastic and are trained, they are the muscle corset which does not allow to move the vertebrae.
Wearing high heels
Constantly wearing high heels is dangerous not only because of the danger of a flatfoot and the formation of bones in the legs. This is another cause of back pain. Back pain due to wearing high heels may appear not only thin, but fat women.
This is due to the fact that when wearing shoes with high heels increases the stress on the feet, changing the gait. Trying to maintain balance and beautiful to walk, women unconsciously lean when walking forward a little, thereby shifting the center of gravity. Hence back pain.
To avoid this, try to walk in shoes with a small heel go. Studs and leave for the holidays.
Hypothermia
Very often I see a picture when there is a young girl with low pants, but in addition short coat. And frost on the street! Back laid bare and, therefore, supercooled. And the result is a myositis - inflammation of muscles and worse inflammation of the kidneys.
Sometimes when such pain among the treatments of different drugs and ointments are not enough, we need urgently to run to the doctor.
Hormonal imbalance
This is one of the causes of back pain. Hormonal imbalance usually occurs just before or during menstruation. It may cause changes in the pain threshold, usually during menstruation the pain threshold increased and pain is sometimes unbearable.
During menstruation in women in the body is fluid retention, body weight increases, it moves the center of gravity of the load on back muscles, which leads to the emergence of aching pain.
Wrong posture
Wrong posture of the spine can be prolonged and monotonous, e.g. during sleep when you sleep on your stomach. Below the spine is not suffered during sleep try to maintain the physiological position of the spine. It is enough to put a pillow under the abdomen.
Wrong posture during sleep can be when you sleep on very soft bed. Consequently, it is necessary to sleep on a mattress moderate hardness.
And that, as we sit a long time behind a Desk in one position, say many. I will not repeat, but note that breaks should be every 40-60 minutes. Or we will suffer from back pain.
Sudden movements
That's really what you do not like our spine, so it's sudden movements. These are trained athletes can afford to dramatically jump, but sometimes they are sudden movements can hurt. And what to speak of ordinary mortals, who last went to the gym for physical education classes in school.
Getting up, especially in the morning, out of bed, try not to make any sudden movements. During the night, all the muscles are relaxed and they need some time to Wake up. Step out of bed slowly, gradually.
What to do to avoid back pain
- Strengthen your muscular system, strengthening the muscles of the chest, waist, exercise stretching. It will not allow under any circumstances to move the vertebrae.
- Carrying heavy loads be aware that the weight of the weights does not exceed 10% of your own weight.
- If you feel do not go back pain, it is reason to seek medical attention. Do not self-medicate.